People do not decide their futures, they decide their habits and their habits decide their futures.

— F. M. Alexander

Contact

For inquiries about lessons and group classes, email classes@hopemartinstudio.com.

ONLINE WORKSHOPS - TBA

HYBRID RETREATS (IN PERSON & ONLINE)

IN PERSON:

This meditation retreat brings principles from the Alexander Technique, Focusing and hands-on work to meditation practice for a unique and deeply transformative program:

The Shape of Awake^®
finding bodily ease in meditation and in life
Sponsored by Dorje Demna Ling
Tatamagouche, Nova Scotia
September 9 - 14, 2022

ONLINE OPTION:

The Shape of Awake^®
Sponsored by Dorje Demna Ling
September 9 - 14, 2022

IN PERSON:

Extending mindfulness to our bodies, emotions and relationships through Meditation, the Alexander Technique and Focusing:

Embodied Listening^®
a weekend retreat
Sponsored by Dorje Demna Ling
Tatamagouche, Nova Scotia
September 16 - 18 , 2022

ONLINE OPTION:

Embodied Listening^®
a weekend retreat
Sponsored by Dorje Demna Ling
September 16 - 18 , 2022