People do not decide their futures, they decide their habits and their habits decide their futures.

— F. M. Alexander

Contact

For inquiries about lessons and group classes, email classes@hopemartinstudio.com.

ZOOM WORKSHOPS:

Extending mindfulness to our bodies, emotions and relationships through Meditation, the Alexander Technique and Focusing:

Embodied Listening^®
a weekend retreat
Sponsored by the Shambhala Mountain Center

May 28 - 31, 2021

FREE experimental presentation
Friday, May 28, 7- 9 pm EST

In-Person Retreats:

This meditation retreat brings principles from the Alexander Technique, Focusing and hands-on work to meditation practice for a unique and deeply transformative program:

The Shape of Awake^®
finding bodily ease in meditation and in life
Dorje Demna Ling
Tatamagouche, Nova Scotia
September 26 - 30, 2021

Extending mindfulness to our bodies, emotions and relationships through Meditation, the Alexander Technique and Focusing:

Embodied Listening^®
a weekend retreat
Dorje Demna Ling
Tatamagouche, Nova Scotia
Oct 1 - 3 , 2021