Our bodies hold our lives. They hold wisdom and energy for living and growing—and they hold the things that get in the way of it: fear, anxiety, stress, trauma and more. These challenging patterns create pervasive, unconscious tension that blinds us to other ways of living.

Awareness and acceptance of the body’s holding patterns allow their release. Embodied Listening integrates three transformational awareness and acceptance practices:

Mindfulness meditation releases mental holding patterns, bringing clarity and calm.

Alexander Technique releases physical holding patterns, strain and pain, bringing ease, spaciousness and balance.

Mindful-Focusing brings awareness of deeper feelings, wants and needs held in the body, stimulating fresh insights, energy and life direction.