Finding Bodily Ease in Meditation and in Life
A 5 Day Meditation Retreat
This retreat brings principles from the Alexander Technique, Focusing, and hands-on work to meditation practice for a unique and deeply transformative program.
Come experience how a direct connection with your body transforms meditation practice and your life!
September 25 – 30th, 2026 (Full 5 Day Retreat)
September 25 – 27th, 2026 (Weekend Program)
Dorje Demna Ling
Tatamagouche, Nova Scotia
Cultivating the Wisdom of the Body
Participants report profound benefit from this gentle but deep approach that accesses the wisdom of the body through Meditation, Alexander Technique with an emphasis on Focusing to be more present, free up blockages, and befriend ourselves.
October 2 – 5, 2026
Dorje Denma Ling
Tatamagouche, Nova Scotia
This workshop is highly experiential and includes periods of meditation, exploration of the felt sense through Focusing, and gentle hands-on bodywork.