ZOOM WORSHOPS:

Navigate the challenges of this time of uncertainty and change by being more embodied, letting go of excessive tension and allowing your nervous system to settle:

The Accommodating Body
Free – heart gift accepted
Sponsored through Atlanta Shambhala Center
Tuesday March 31, 2021
7pm – 9pm EST


This meditation weekend brings principles from the Alexander Technique and Focusing to meditation practice for a unique and deeply transformative program:

The Shape of Awake®
A weekend workshop
Sponsored by the Atlanta Shambhala Center
April 17 – 18, 2021


Extending mindfulness to our bodies, emotions and relationships through Meditation, the Alexander Technique and Focusing:

Embodied Listening®
a weekend retreat
Shambhala Mountain Center
Red Feather Lakes, CO
Friday, May 28, 7- 9 pm FREE and open to the public
Retreat: May 28 – 31, 2021


In-Person Retreats:

This meditation retreat brings principles from the Alexander Technique, Focusing and hands-on work to meditation practice for a unique and deeply transformative program:

The Shape of Awake®
finding bodily ease in meditation and in life
Dorje Demna Ling
Tatamagouche, Nova Scotia
September 26 – 30, 2021


Extending mindfulness to our bodies, emotions and relationships through Meditation, the Alexander Technique and Focusing:

Embodied Listening®
a weekend retreat
Dorje Demna Ling
Tatamagouche, Nova Scotia
Oct 1 – 3 , 2021