Cultivate ease, balance, non-striving, and a more embodied experience in meditation and all your activities:

Meditation and the Alexander Technique
The Shape of Awake® – A one day workshop

The Zen Studies Society, New York Zendo
223 East 67th Street, New York, NY
January 6, 2024
10am-5pm


This meditation retreat brings principles from the Alexander Technique, Focusing and hands-on work to meditation practice for a unique and deeply transformative program:

The Shape of Awake®
Meditation and the Alexander Technique

Finding Bodily Ease in Meditation and in Life
A 7 Day Meditation Retreat

Dorje Demna Ling
Tatamagouche, Nova Scotia
June 21-23 Weekend Program
June 21-29 Full 7 day Retreat