I am thrilled that I was interviewed by Jonathan Bastian on the radio show A Life Examined on KCRW, an NPR station in L.A about Meditation, the Alexander Technique and Embodied Listening. We talked about how listening to ourselves helps us better hear what others have to say. The show was aired on April 10th. My interview is 21:53 into the podcast. Check it out!
Individual Lessons & Group Classes
Hope offers individual lessons, semi-private lessons and group classes. Please send an email if you’re interested in scheduling an appointment or joining her next class.
Garrison Institute – In Challenging Times, Your Body Knows What’s Needed – This practice called Downright/Upright is based on what I teach about the mechanics of easy, effortless upright.
Shambhala Mountain Center – Hands of Hope: The Possibility of Bodily Ease in Sitting Meditation
In 2015, 2019 & 2020 I attended the 7-week monastic winter retreats in Cape Breton Island, Nova Scotia, led by Pema Chodron. I had the good fortune of attending Pema, participating in the retreat and teaching as well. A wonderful article was posted about the work I did with the retreat participants.
Check it out!
Alexander Technique The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns… Learn More The Shape of Awake Being upright is not just an arbitrary shape; it’s a perfect expression of meditation itself. In this week of intensive meditation practice, Hope will offer both… Learn More Embodied Listening Each person’s way of being in the world has its own physical shape and felt qualities. These unique patterns influence every… Learn More