Hope offers individual lessons, semi-private lessons and group classes. Please send an email if you’re interested in scheduling an appointment or joining her next class.


June 21-23rd Weekend Program
June 21-29th Full 7 day Retreat

Dorje Demna Ling
Tatamagouche, Nova Scotia 

This meditation retreat brings principles from the Alexander TechniqueFocusing, and hands-on work to meditation practice for a unique and deeply transformative program.


In-person: April 26th-April 28th, 2024

Shambhala Meditation Center of Atlanta
Decatur, GA

Learn how to shed a lifetime of excessive tension to be embodied, upright, balanced
and supported by the earth.


April 29th-May 1st, 2024
In-person with virtual option Monday & Tuesday morning (3 sessions)

Shambhala Meditation Center of Atlanta
Decatur, GA

Review the mechanics of balanced upright and then deepen and integrate the practice. Let go of excessive tension and learn skills to balance your nervous system. 
*Open to those who just attended Embodied Warrior or have studied with Hope in the past. 


Last April 2021, I was interviewed by Jonathan Bastian on the radio show A Life Examined on KCRW, an NPR station in L.A about Embodied Listening. We talked about how listening to ourselves helps us better hear what others have to say. My interview is 21:53 into the podcast. Check it out!

In Challenging Times, Your Body Knows What’s Needed Blog post about the Embodied Listening Retreat

Shambhala Mountain Center – Hands of Hope: The Possibility of Bodily Ease in Sitting Meditation

In 2015, 2019 & 2020 (and, I will be there again Jan./ Feb. 2022!) I attended the 7-week monastic winter retreats in Cape Breton Island, Nova Scotia, led by Pema Chodron. I had the good fortune of attending Pema, participating in the retreat and teaching as well. A wonderful article was posted about the work I did with the retreat participants. Check it out!

Teachings

Alexander Technique: The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns… Learn More

The Shape of Awake: Being upright is not just an arbitrary shape; it’s a perfect expression of meditation itself. In this week of intensive meditation practice, Hope will offer both… Learn More

Embodied Listening: Each person’s way of being in the world has its own physical shape and felt qualities. These unique patterns influence every… Learn More