Being upright is not just an arbitrary shape; it’s a perfect expression of meditation itself. In this week of intensive meditation practice, Hope will offer both verbal and hands-on instruction to gently guide you to a new internal awareness of a more natural posture. Through Hope’s hands-on work, making subtle adjustments to the relationship between the head, neck and back, you’ll learn to access effortless, balanced posture—light and grounded – and self-adjust whether you’re on the cushion or at work in front of the computer.